Pilates was first developed in the early 20th century by Joseph Pilates in Germany. Pilates called his method Contrology, because he believed his method uses the mind to control the muscles. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Body Control Pilates is a body conditioning method that works in a different way to other fitness techniques. Targeting the deep postural muscles, Body Control works by building strength from the inside out, re-balancing the body and bringing it into correct alignment. It helps to reshape your body - which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, and is a great way to relieve unwanted stress and tension.

Perfect for all sportsmen / women and athletes looking to enhance their performance and avoid the risk of injury, it is also suitable for first time exercisers. It's slow, controlled approach means that it gives much longer-term results - and it is especially recommended by medical specialists for those with back problems.