SATURDAY 12TH SEPTEMBER 1-3PM

This group Workshop is designed for new Equilirbium clients as an introduction to Pilates, ideal for those new to Pilates or as a refresher for those already working at home from videos and books.

There will be a brief presentation on the key principles of Pilates, followed by a short break for refreshments then a practical exercise session.

Following the Workshop you will be able to join the class of your choice, subject to availability.

To book your place on the above Workshop, please complete the forms below and post to us with a cheque for £20